The soothing properties of this blend are what make it brilliant at supporting you when you are in need. The main ingredients in Supportive Blend are Peppermint, Ginger, Caraway, Anise, Fennel and Cardamom, all combined to encapsulate its sweet and minty aroma and flavour. This blend works by combining oils that have exceptional carminative (gas-reducing) and digestive stimulant properties. Supportive Blend can be used aromatically, topically and internally.

Historical Uses: Due to their soothing properties Fennel, Ginger and Peppermint have been used for centuries to help aid not only coughs and flus but also digestive related issues such as an upset tummy, vomiting, flatulence, bloating, constipation, and nausea.

Wellness uses: Supportive Blend can be used aromatically by diffusing in your surroundings. Internally, as you ingest a few drops in water or taken in a capsule. It can also be used topically by massaging over the stomach and intestine area.

Emotional Uses: Supportive blend allows you to digest difficult emotions, absorb new information and reach your goal of feeling well nourished. It can also be used during emotional turmoil when your stomach is uneasy.

How Supportive Blend can support:


Build Self Confidence

Fennel makes Supportive Blend a blend that inspires. Fennel helps you to believe in yourself and enables you to digest what is happening around you. It inspires you to make a move to become a better you. Diffuse 1-2 drops of Supportive Blend in your space to get inspired. 

Remain Optimistic

Inhale Supportive Blend whenever you feel down as the Peppermint oil in this blend reminds you that life can be happy and promotes abundance in the mind. Peppermint will help you become optimistic about the way you see things and how you treat your everyday life.


Ginger oil is known for its ability to increase serotonin and dopamine levels which allows you to feel happy and motivated again. Diffuse 1-2 drops of Supportive Blend in your space and feel the dark thoughts and weight of anxiety fade away. For recipes and support on anxiety, take a look at our Naturally Supporting series. 

Emotional Fatigue

Caraway possesses stress-relieving properties, and works hand-in-hand with Peppermint and Ginger to alleviate mental and emotional fatigue. Diffuse 1-2 drops of Supportive Blend in your space, alternatively pour 1-2 drops into your bath water and relax. 

Mental Fog be gone

For a clear mind, diffuse 3-4 of Supportive Blend and feel your mind clear up as tensions ease. 


Gas and Bloating

For relief of gas and bloating, massage 2-4 drops of Supportive Blend over the stomach area. Alternatively, it can be taken in as a capsule.


Put a drop under the tongue, or rub over the stomach. The soothing properties of Supportive Blend will aid in settling the feeling of nausea.

Mouth Rinse

Add a drop of Supportive Blend in a cup of 60ml water. Gargle and spit out for clean, fresh breath.

Soothing Evening Tea

This is the best way to add Supportive Blend into your daily routine. Add a drop to your tea to allow the soothing properties to calm and relax your body before you go to bed.

Diarrhoea and Constipation

Massage 2-4 drops over the stomach. Alternatively, Supportive Blend can be taken in a capsule. This will encourage the digestive enzymes to work and even settle the stomach in the event of diarrhoea or stomach upset.

Practical uses

  • While travelling: Apply a drop of Supportive Blend to your wrists and pulse points and inhale deeply to enjoy the sweet, minty scent to make your trip more enjoyable. This may help with motion sickness and travel unease. Try adding to a travel diffuser for additional support.
  • Meditation: Place a drop of Supportive Blend on the palms of your hands, rub together, and cup over your mouth and nose and inhale during your meditations. 
  • Diffusion: After a big meal, add three to four drops of Supportive Blend to your favourite diffuser for a sweet, minty, calming aroma. You can even diffuse during meal times if yourself or a family member is prone to eating disorders. This can help create new pathways and create positivity around meal times.