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Tenina Holder is a long time essential oil user and runs a successful cooking business where she creates delicious cookbooks, videos and recipes galore.

When dōTERRA entered her life, so did a whole new world of flavour and possibilities. We've therefore teamed up with Tenina to bring you Power Snacking the Essential Way. The third in a series of essential oils inspired recipe books to inspire you to integrate your essential oils into your kitchen creations. Be sure to check out her other two books: Sweets and Treats the Essential Way and Smoothie Couture.

The Power Snacking book contains the following recipes:


  • Almond Oat Bars
  • Raw Minty Chocolate Bites
  • Chocolate Almond Energy Bites
  • Pistachio Cardamom Energy Bites
  • Citrus Bliss Balls
  • Raspberry Lavender Energy Bites Raw Lemon Bars
  • Raw Cinnamon Blondies
  • Peppermint Cashew Coconut Fudge
  • Chai Nut Butter
  • Apple Streusel Muffins
  • Fruit Leather Roll Ups
  • Dragon Fruit Smoothie Bowl
  • Purple Smoothie Bowl
  • Golden Tropical Smoothie Bowl
  • Easy Raw Brownies
  • Tropical Watermelon Nice Cream


  • Tuna Mornay Croquettes
  • Macadamia Rosemary Wafers
  • Chicken Nuggets
  • Peruvian Corn Dip
  • Marinated Labneh Dip
  • Ruby Beetroot Hummus
  • Red Pesto
  • Green Pesto
  • Marjoram Olive Pesto
  • Cheese and Jalapeno Savoury Scones

Contents : 1 Spiral Bound Book - 60 pages




Power Snacking the Essential Way by Tenina Holder

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