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This comprehensive workbook includes:
|Take charge of your own emotional health with dōTERRA® oils and blends! Detailed descriptions, uses, safety data, and research.
|dōTERRA® Brand Names! Quickly understand how to effectively use any blend for emotional health.
|Detailed Breakdown of over 300 Emotions! Discover which oils and blends are recommended for each emotion, how to apply them, and supporting research. Plus space to write your own personal favourite oils and blends, and triggers that may cause you to feel that way.
|Discover the Link Between Physical and Emotional Health! Discover how your physical state can affect your emotions, and how your emotional state can even affect your physical health—and may even help determine how long you live!
|Powerful Tools to Help You Categorise and Understand Your Own Emotions! Discover powerful exercises and tools that can help you reach beyond your current emotional state to help discover the source, and process, an emotion in a healthy way.
|Create a Powerful Emotional Future! Develop your own innate strength by discovering and affirming what you truly value, why it is important to you, and how you can intentionally live your life each day in a way that is true to your values.
|Research-Backed Writing Prompts! Writing and journaling about your emotions can be a powerful way to understand and process your emotions, and to heal from past emotional trauma. This book is packed with writing prompts and exercises that can help you draw on your own internal strength and abilities to create emotional health.
|And much, much more!
This material has been produced as a result of:
Table of Contents:
Contents: 272 page softcover spiral-bound book