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£12.00
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Discover our Naturally Supporting Anxiety Card Deck and learn more on how to support your mental wellness with our Naturally Supporting Collection of materials. This card deck is complimentary to our Naturally Supporting Anxiety Book.
Anxiety sometimes makes us feel like we cannot afford the time to relax, however small activities can have a great impact over our well-being and this is one of the most powerful ways to work with anxiety. Relaxing is simply clearing your mind and being at peace. A number of activities can be relaxing, such as soaking in a bath tub, reading, doing yoga, self-massaging or pursuing spirituality through prayer or scripture reading.
Choose the activity that inspires you from the deck, find a comfortable space and enjoy some relaxation time for yourself. For every activity there is a custom essential oil blend, with directions on how to use it, and an affirmation that can help boost your motivation and confidence.
This card deck of 36 cards includes Activity Cards, a Relaxing Asana Flow and Quick Coping Skills cards to use during stressful times.
Follow the prompts on these cards to get you started, learn which you enjoy and that resonate with you and schedule them into your weekly routine!
Contents: 36 card deck
DETAILS
Naturally Supporting Anxiety Book
Are you, or someone you love, struggling with the often debilitating effects that anxiety can play in our lives? Do you need some ideas on how to support yourself, or...
£12.50
MyMakes : Naturally Supporting Anxiety - Label Sheet
These labels are the perfect accompaniment to our Naturally Supporting Anxiety Book to enable you to make up the blends recommended. This label design has been created uniquely as a...
£2.40
Weekly Food Diary - FREE Download
Tracking your food intake on a daily basis, can be a fun and tangible way to track your fruit, veg and water intake to ensure you're maximise the right areas...
£0.00
Naturally Supporting Anxiety Book FREE Meal Planner
Are you, or someone you love, struggling with mood, overall health and well-being? This could as a result of your body not receiving the balance of nutrients, vitamins and minerals. ...
£0.00
Naturally Supporting Depression Book
Depression can develop slowly and often we don't realise or acknowledge that we are feeling or behaving differently due to the effects of depression. It's often our partners, family members,...
£13.00
Naturally Supporting Depression - Label Sheet
These labels are the perfect accompaniment to our Naturally Supporting Depression Book to enable you to make up the blends suggested. This label design has been created uniquely as a...
£2.40
Naturally Supporting Depression Card Deck
Discover our Naturally Supporting Depression Card Deck and learn more on how to support your mental wellness with our Naturally Supporting Collection of materials. This card deck is complimentary to our...
£13.00
Tapping Scripts Chart - FREE Download
This simple yet effective complimentary resource is intended as a support document to use alongside the Emotional Freedom Technique (EFT) modality discussed and outlined in the Naturally Supporting Depression book. The easy to use...
£0.00
