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"Birth Kit Essentials" was written and originally published on by Aromatools on their blog, https://blog.aromatools.com/ (July 6, 2015 )  During the Week of Wellness at AromaTools™, Stephanie McBride came to teach a class on using essential oils during pregnancy and labor as well as using oils to help care for...

"Essential Oils for Prenatal Nausea and Digestion" was originally Published in Midwifery Today Issue Number 116 (Winter 2015 )  The use of essential oils for nausea and fatigue during labor is just the crowning head to an incredible breadth of possible uses throughout the childbearing year. Yet, starting with essential...

#1 Eat protein before noon Researchers have found that keeping Serotonin at healthy levels can help to alleviate depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger.  Eating protein in the morning ensures that our bodies have the building blocks needed to make the amino acid Tryptophan,...